Follow these 10 weight loss mantras and you’ll see yourself slowly but surely losing the weight and getting to your ideal body shape. Good luck.
1. Staying Slim Is Lifestyle, Not A Diet
This is not a short term fix; it’s a way of life.
2. Get Organized
Structure your life and you’ll structure your eating habits.
3. Eat Small Portions
Portion control is crucial for losing weight.
4. Learn to leave food on your plate
This helps you take control of compulsive (and impulsive) eating.
5. Never feel deprived
Eat well, eat enough. Feeling deprived only encourages bingeing.
6. Make a meal out of it
Make a ceremony out of every meal, so that you really appreciate what you’ve eaten. Eating anything else after that won’t seem fun or ‘necessary’.
7. Eat Slowly
That way, you’ll feel satisfied before you’ve eaten too much.
8. Enjoy Your Food
It’s one of life’s greatest pleasures, not a punishment.
9. Move, move , move
Exercise is a key element to losing weight.
10. Get enough sleep
Structuring your sleeping patterns will regulate metabolism.